-Table of Contents
- 1 Acne or Acne Vulgaris:
- 2 Causes of Acne:
- 3 Types of Acne:
- 4 The Anti-Acne Diet
- 5 How To Get Rid Of Acne
- 6 Below You Could Find Acne Diet Food List
Acne or Acne Vulgaris:
It is a skin condition that produces inflammation in the skin due to bacterial, viral allergies and even dust can have a negative impact on skin. It is also known as acne vulgaris.
Causes of Acne:
Many reasons can be list down for the cause of this, but primarily excess sebum, hormonal imbalance, and bacteria can cause skin acne.
Whatever you eat, have a direct effect on your body and determines your health and the functionality of metabolism. It is the largest organ of the human body, so that’s the reason how acne can affect your overall health.
Types of Acne:
- Cystic acne
The Anti-Acne Diet
Diet has a very dialectical relation with acne, with recent studies that have proved that low-sugar along with balanced diet can be proved to be the formula to help this or even as a precautionary measure to stay away from it. There is a certain food item that can increase your blood-sugar level and can lead to acne. When blood-sugar level increases it produces a hormone called insulin, and afterwards insulin force the oil glands to produce oil, which causes skin acne. Below you can find a list of food items that can cause acne and triggers insulin. The Anti-Acne Diet is very popular and you need to be on this diet on regular basis.
- Cakes And Cookies
They produce more insulin and that is why they are called high-glycemic carbohydrates. Some people even consider chocolate to cause acne but it depends on person to person according to their metabolism. Many researchers have given statistical data that modern western style food is the main reason behind skin acne. Below you can find a list of best foods that prevent acne breakouts.
- Whole Grains
- Unprocessed Vegetables and fruits
Hormonal Acne Diet
A lot of people are trapped in hormonal acne, and they are always searching way out to prevent acne breakouts. This can be caused by hormonal fluctuations especially in teenage, but it can affect any age group. Women are prone to hormonal acne, due to menstruation and other factors. Almost 40% to 50% of women are affected by this. There are certain food items that can provide you with an edge against acne. Research about food items is at the very initial stage, but still, anti-inflammatory food items may help you to fight against it. Below you can find a diet to reduce acne breakouts.
- Green Tea
- Fresh Juice
Characteristics of Hormonal Acne
It is mostly caused by puberty, chin, forehead, and nose are mostly affected by this. In some cases, acne turns into blackheads, whiteheads, pimples, and cysts.
Hormonal imbalances are caused by the following reasons:
- Polycystic Ovarian Syndrome
Some food has the potential to fight against hormonal acne, the relationship between this diet is still controversial and complicated to understand because it is not caused but an effect by some other reason. But some food may reduce acne, like anti-inflammatory foods. Plant-based foods are very good to get rid of acne. Diet and acne have become popular in the last few years due to its anti-inflammatory nature. It is the best diet to prevent acne, in Latin America and Canada many people are facing this problem and they prefer to choose this diet to help with it. It is assumed that junk food causes hormonal acne, but it doesn’t if it is not used in the excess amount. In the USA acne diet is used widely especially by women.
But need to limit or exclude the following food item from your diet.
- Red Meats
- dairy Products
How To Get Rid Of Acne
According to a research about 80% people are affected by this, so it is a common issue, and everyone out there gets worried by such kind of acne, especially if it appears on the face because it destroys your overall looks. Acne scars also look bad, but Is there any way to get rid of acne scars. There are many ways to help acne through diet, and many diet plans are available to fight against this, especially vegan diet is very common among acne prone people.
Most of the people around the world are suffering from acne scars and worried about how to reduce acne. Women mostly use makeup to hide scars and that in reaction makes more prominent. Other than home remedies and diet is the best way to treat acne. You should try the this best diet to combat acne and it can also remove acne scars if used properly.
Below You Could Find Acne Diet Food List
- Brown Rice
- Lemon Juice
Food That Cause Acne
Many people think that food does not cause acne at all, but unfortunately, they are not well aware of the effects of food on your overall health and especially that it can cause severe acne. But you need not worry as just by cutting some certain foods you can easily treat acne scars. In the Scientific community, the debate around diet and it has got furious over last few years as to know how to clear up acne by just trying some good foods that are compatible with your metabolism. One thing is for sure, that you’re eating habits and diet has a very dominating role in making up of our skin. There are many food items on the list that can cause acne.
- Potato Chips
- Milk Chocolate
- Ice Cream
While you can observe from the above-mentioned food items that by limiting sugar-rich products and having more low-sugar food item you can limit skin acne. As skin is the largest body organ, you need to treat it in the right way, to keep it more fresh and rejuvenated. Along with a perfect diet, you also need to have 8-hour sleep and need to increase your water intake.