The African diet is a way to plan your diet with African roots, you have a wide range of food items to have a healthy lifestyle. African diet pattern is very healthy and delicious, according to your taste buds.
The African food that is incompatible with African Diet is mostly plant-based. There is a wide range of list, that can help you out in having a healthier lifestyle without any technicalities that diet along with them. Below you can find a list of African Foods to be included in your diet.
- Grain Foods
- Eggs And Poultry
- Healthy Oils
Traditional South African Food
If we come to South African food than it is the most delicious but unhealthy food as it is mostly processed, in case you have planned a visit to South Africa than you need to try their traditional food items. To enjoy South African Food, you need to be in South Africa, so that you can have the environment and the original food items they usually eat. Below you will find a list of traditional South African Food.
- Cape Mallay curry
- West African Food
West African Diet is also the same, with a lot of micronutrients that can fulfil your daily recommended nutrient intake. They take all the essential nutrients recommended.
- Whole Grains
Types of African Diet
Two Types of African Diets are Explain Below:
South African Diet
Traditional South African Diet that is most popular in cape town and other urban centres of south Africa. They are full of chilli, curry, spice, nutmeg and ginger. It is a fusion of the foods that provide a different taste. It is mainly based on chicken, bread, flour, beans. The South African Diet nowadays is mostly relying on processed foods, the urban class is mostly addicted to foods that are considered to be junk. It is mostly based upon high protein and high carbohydrates as well with very less essential fats required to live a healthy life. It has become very similar to the western diet as people are using packed food items that can be very dangerous for health and can cause many diseases, like diabetes, heart diseases, high cholesterol, high blood pressure. In Rural South Africa, the diet is very poor in taking essential micronutrients as they lack I minerals, proteins and vitamins. The deficiency of micronutrients can lead to many diseases among rural South Africans
West African Diet
People in West Africa enjoy the healthiest diet on this planet. Their diet is very rich in micronutrients as their daily intake of nutrients is highly compatible with the recommended nutrients necessary to live a healthy life. They have included, legumes, whole grains, fish, fruits and vegetables while they avoid all the processed and packed food available in supermarkets.
In regards to diet, the sub-Saharan or west African diet is very rich as compared to wealthier nations of America and Europe. They take a very average 200 calories per day. There is very less prevalence of malnourishment as even if they eat less food still it is full of nutrients. The eating habits all around the world have gone worse but their food intake is very balanced in regards to nutrient intake.
African Diet For Weight Loss
The formula to lose weight is to cut 500 calories a day from your daily intake. It will be 35,000 calories in a week, and surprisingly 35,000 calories make almost 1 pound. So, it means by cutting 35,000 calories in a week, you will lose 1 pound in a week. It is a scientific method without any leading to any health consequences. If you lose weight more than 1 pound in the week it may create health issues. Burning calories is not an easy task. But again a question arises, what is the best way to lose weight?
Many people around the world are trying African diet for weight loss program to burn the calories at a very proportional rate. African Diet is very high in calories, so it is very easy to cut down those food items from the list that force you to put on extra weight. If you are taking almost 2,000 calories a day, you just need to cut down 500 calories in a day and that is not a big task. It can be difficult for Americans and Europeans to be on African diet as it is very high in calories and they are living very sedentary life, and as you might know that with every weight loss diet you need to have exercise at least for half an hour in a day. You can cut carbohydrates, saturated fats from your diet as they are very harmful to overweight people. You need to make proteins and other nutrients that can sustain your energy level. African diet for weight loss is very beneficial in regards to other health issues as well. It is good for type 2 diabetes. The diet can protect you from heat stroke and cancer. It contains a lot of antioxidants that is very good to detoxify your blood and African diet is also considered to be an anti-inflammatory diet.
But before starting African Diet, keep in mind that you need to consult your doctor or physician along with any good nutritionist as they will help you out in planning African diet.