According to a recent survey conducted by the Society Of Healthy American Diet that three out of four people in America do not eat fruit in a day and with that almost nine out of ten people do not take vegetables in a day. As a whole they concluded that people in America is generally on unhealthy diet and they are far away from recommended micronutrients a person needs in a day.
People are mostly taking processed food with a lot unhealthy and excess food chemicals that can be hazardous to health and that is the reason people in America are facing many diseases, like obesity, high cholesterol, heart diseases, Diabetes with high blood pressure as well. Typical American food is high in carbohydrates which ultimately leads to obesity, and consequently obesity leads to many other diseases as well. The American diet on a standard has a rating of 11 out of 100. The U.s Departments research shows that 32 percent calories comes from animal foods, 57 percent calories comes from processed plant foods while only 11 percent comes from vegetables, fruits, beans, legumes. It show on a scale of ten, typical American food would rate 1 out of 10.
If Average American diet comes out of it comfort zone than they can live a healthy life by focusing on four simple rules.
- No Smoking
- No Obesity
- Daily Half Hour Exercise
- Eating Healthier (Vegetables, fruits, whole grin, less meat)
These four factors plays a pivotal role in leading to chronic diseases. If we avoid processed food, along with smoking we can get rid of the major problems facing an average American like, cancer, diabetes, heart attack and many others.
Risk factor For Diabetes on typical American Food
Many researchers has conducted a wide study in relation between diseases and what food do Americans eat. Surprisingly that the rising ratio of diabetes in USA is because of the Junk food and processed food that American Eats. People in America are low on fruits, vegetables, nuts and seeds, while high in sodium and processed meats and trans fats. Trans fats usually comes from industrial fat that can be dangerous for the overall health of an average human being. These trans fats are found in processed foods, snacks, ready-made French fries, Bakery items, pizza and pasta as well and as well know that Standard American Diet is full of such food items.
What Is the Standard American Diet
Everyone knows out there that America is the most prosperous nation on this planet but still average American experience high rate of diseases and die sooner. This question can easily strike anyone. The Standard American Diet is very typical common phrase among Americans. But the question is What American do Americans eat?
American are experiencing the worst diet on this planet and interestingly most of them are not aware about what they eat but instead they fell very relaxed and enjoy their unhealthy life. This is alarming, as in this article, I have mentioned that our calorie intake is very unhealthy. We mostly rely on food stuff that can never be considered healthy. Standard American Diet or native American Diet can never be supported, by any Dietary expert.
We have to shift our diet from typical standard American Diet towards a healthy American Diet by taking more plant- based diet, as it is the only way to get rid of Chronic disease like type 2 diabetes, heart diseases.
Dietary Guidelines For Americans
Almost half of the population in America is facing some kind of chronic diseases and it is only because of their unhealthy and poor diet. Only a healthy eating pattern can be beneficial to avoid chronic diseases. dietary guidelines for American has become very necessary. They need to include whole grains, fruits, vegetables, balance in protein intake, low fat or fat-free dairy products and less meat can become a successful mantra to live a healthy life. American Diabetic Diet needs to be on low-carbohydrates, while avoiding sugary items.
The New American Diet Leading To Death
Before moving ahead, I would like to clarify that every information provided on this website is in no way a medical advice or counseling. This information must be coordinated with your physician to get better results out of it. All the nutrients or supplements you are taking must be in the notice of your physician. It is frustrating that USA has become the most unhealthy industrialized nation on this planet.
American Diet has lead us to obesity, almost 64 percent people are facing overweight and obesity. You need not to look on any American Diet Chart, you can see obese people all around you, and the most overweight nation on this earth. American Diet has lead to the following disease mentioned below:
- Kidney & Gallbladder Disease
- Coronary Artery Disease