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People are mostly taking processed food with a lot unhealthy and excess food chemicals that can be hazardous to health and that is the reason people in America are facing many diseases, like obesity, high cholesterol, heart diseases, Diabetes with high blood pressure as well. Typical Americans food is high in carbohydrates which ultimately leads to obesity, and consequently, obesity leads to many other diseases as well. The American diet on a standard has a rating of 11 out of 100. The U.s Departments research shows that 32 percent of calories come from animal foods, 57 percent calories comes from processed plant foods while only 11 percent comes from vegetables, fruits, beans, legumes. It shows on a scale of ten, typical food would rate 1 out of 10.
If Average diet comes out of it comfort zone than they can live a healthy life by focusing on four simple rules.
- No Smoking
- No Obesity
- Daily Half Hour Exercise
- Eating Healthier (Vegetables, fruits, whole grain, less meat)
These four factors play a pivotal role in leading to chronic diseases. If we avoid processed food, along with smoking we can get rid of the major problems facing average Americans like cancer, diabetes, heart attack and many others.
Risk factor For Diabetes on typical American Food
Many researchers have conducted a wide study of the relationship between diseases and what food do they eat. Surprisingly that the rising ratio of diabetes in the USA is because of the Junk food and processed food that American Eats. People in America are low on fruits, vegetables, nuts and seeds, while high in sodium and processed meats and trans fats. Trans fats usually come from industrial fat that can be dangerous for the overall health of an average human being. These trans fats are found in processed foods, snacks, ready-made French fries, Bakery items, pizza and pasta as well and as well know that Standard Diet is full of such healthy food items.
What Is the Standard American Diet
Everyone knows out there that America is the most prosperous nation on this planet but still average American experience high rate of diseases and die sooner. This question can easily strike anyone. The Standard American Diet is very typical common phrase among them.
People are experiencing the worst diet on this planet and interestingly most of them are not aware that they eat but instead they fell very relaxed and enjoy their unhealthy life. This is alarming, I have mentioned that our calorie intake is very unhealthy. We mostly rely on food stuff that can never be considered healthy. The American Diet can never be supported, by any Dietary expert.
We have to shift our diet from typical standard American Diet by taking more plant food based diet, as it is the only way to get rid of the Chronic disease like type 2 diabetes, heart diseases.
Dietary Guidelines For Americans
Almost half of the population in America is facing some kind of chronic diseases and it is only because of their unhealthy and poor diet. Only a healthy eating pattern can be beneficial to avoid chronic diseases. dietary guidelines for every one has become very necessary. They need to include whole grains, fruits, vegetables, balance in protein intake, low fat or fat-free dairy products and less meat can become a successful mantra to live a healthy life. American Diabetic Diet needs to be on low-carbohydrates while avoiding sugary items.
The New American Diet Leading To Death
Before moving ahead, I would like to clarify that every information provided on this website is in no way a medical advice or counselling. This information must be coordinated with your physician to get better results out of it. All the nutrients or supplements you are taking must be in the notice of your physician. It is frustrating that the USA has become the most unhealthy industrialized nation on this planet.
It has to lead us to obesity, almost 64 percent of people are facing overweight and obesity. You need not look on any American Diet Chart, you can see obese people all around you, and the most overweight nation on this earth. The American Diet has to lead to the following disease mentioned below:
- Kidney & Gallbladder Disease
- Coronary Artery Disease