-Table of Contents
- 1 What Is Rheumatoid Arthritis Diet?
- 2 What Causes Arthritis?
- 3 Foods To Avoid With Arthritis
What Is Rheumatoid Arthritis Diet?
Rheumatoid Arthritis is a diet that helps joints or people having any kind of arthritis usually choose to go with this diet. It consists of low processed and high saturated fat diet. Nut, vegetables, beans are the best diet to co-opt with arthritis. It resembles with meditation diet but in reality, it is entirely different. You can improve your joints function by easily using this diet, doctors can also help you in this regard by planning a healthy arthritis diet along with proper medication.
What Causes Arthritis?
There is a tissue in our joints called cartilage. It works as a protective layer for joints. If a reduction occurs in cartilage it causes arthritis. There are many types of arthritis but I this article we are going to deal with Rheumatoid arthritis diet. arthritis in fingers is very common among young women and with that arthritis in hands is also present among women especially in the Asia Pacific and Europe due to their unhealthy and junk diet that includes pizza, pasta, burgers and all such kind of stuff.
What Foods Are Good For Arthritis?
Below you can find a list of food good for arthritis.
Fish is highly recommended in the diet for arthritis patient. Medical authorities recommend three to four-ounce a week. But rheumatoid arthritis diet. Fish is also included in prostatic arthritis diet. Fish is very good at fighting against fatty acids. According to a recent research, Fish is a good source to cure joints swelling, arthritis pain, and stiffness as well.
Seeds And Nuts
According to Arthritis diet experts, you should eat 1.5 ounces of nuts and seeds in a day. It has been proven that nuts are an anti-inflammatory diet. A study conducted a few years ago, proved that people who ate nuts and seeds are likely not to die with any kind of inflammatory disease. You should eat walnuts, pistachio, and almonds.
Vegetables and Fruits
vegetables and fruits are that food that helps arthritis. Especially vegetable it is the best food for arthritis. It’s a natural cure for arthritis. They are very rich in antioxidants. It acts like a natural defense system. Citrus fruits are loaded with vitamin C. Many diet experts considers vegetables and fruits to be the anti-inflammatory diet for arthritis.
You need to intake two to three tablespoon of olive on daily basis. It is rich in heart-healthy fats. It also contains oleocanthal. It has the same properties as nonsteroidal drugs. Avoid refined or processed olive oil, it may contain certain ingredients that can be harmful to your health if you are suffering from arthritis.
Whole grains are must to include in rheumatoid arthritis cure diet. It helps arthritis to cure at a faster rate. You need to take 6-ounce f whole grain per day. It is full of fiber, and best diet for arthritis. According to research, fiber is the best source to control high blood pressure. You should eat, brown rice, bulgur, and wheat flour as well.
Foods To Avoid With Arthritis
There are many worst foods for arthritis. Such foods can worsen the symptoms of arthritis in hands and with the side effects of such foods the signs of arthritis will be more clear.
If you avoid fried foods it will reduce inflammation level in your body. It can increase oxidation in your body because it contains glycation.
It will increase your body blood sugar level. If blood sugar is increased in your body it will ultimately lead inflammation to rise. It will also increase your weight while putting an extra burden on your joints.
Alcohol is strictly prohibited in the diet for arthritis patients. people who drink more than three glass of alcohol a week are more likely to suffer from rheumatoid arthritis. Alcohol can increase the level of C Reactive Protein.
Gluten can also surge inflammation in your body. Some Diet experts believe that gluten may have a very bad impact on people suffering from autoimmune disorder along with rheumatoid arthritis and osteoarthritis sufferers.
The ready to eat products available in marts and supermarket are very harmful as they contain food preservatives and chemicals that may increase the chances to surge inflammation. They are very unhealthy and cannot be included in rheumatoid arthritis diet.
In short, Rheumatoid arthritis diet is one of the best and unique diets that can help you to fight against inflammation. Inflammation causes a lot of health issue, and that needs to addressed by a healthy diet that can help you out to combat against any health issue.