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Read this article you learn more about Bernstein Diet. This diet is very unique in its nature and very different from other conventional diets, as it is very low-carbohydrate and a high-fat diet, while other diets are mostly high-carbohydrate and low-fat diet. It has been designed especially for diabetic patients.
Origin Of Bernstein Diet
Bernstein Diet is named after an endocrinologist and type 1 diabetic patient, Dr. Richard K Bernstein. In 1997 his book “Dr. Bernstein’s Diabetic Solution: A Complete Guide To Achieve Normal Blood Sugars” was published and it came into limelight. It was written for Diabetic Patients and people with insulin resistance syndrome. Whereas Diabetes as disease stops producing insulin and people become diabetic. insulin is a hormone that controls blood sugar levels. Many other health issues are also caused by insulin resistance syndrome like high cholesterol, heart attack and high blood pressure as well. If a person is exposed to all these diseases it is then called Insulin resistance syndrome.
At the age of twelve, Bernstein was diagnosed with type 1 diabetes. Doctors recommended him to stick with high carbohydrate low-fat diet, he was stick with this diet but with the passage of time his health condition got, even more, worse, many complications were developed in this process. He was seriously sick as constant headaches and fatigue make his condition worse. He was facing a low blood sugar level because according to him, a high carbohydrate diet increased his blood sugar level while insulin injection brought down his blood sugar level. He started cutting down his insulin injections proportionally and also cut down his high carbohydrate diet, he said that it was a success within a year his condition started to improve and he carries on this pattern. It was a huge success, as his blood sugar level started to remain normal and constant. At first, he started to convince the medical community that his experience is worthwhile, but no one listened to him, he quit his engineering studies and took admission in medical school. He opened up his own clinic in 1983 and started to formulate his own diet which later proved to be the basis of his 1997 book.
Overview of Bernstein Diet
The diet that is planned by Dr. Bernstein is not about to have a certain amount of proteins, fats, and carbohydrates. He has an individualistic approach towards the diet that according to him is very essential to fight against diabetes.
Bernstein has very simple rules for diabetic patients to follow his Dr. Bernstein diet.
According to him, you should avoid all the food items that contain sugar simple sugar because they are the fastest acting carbohydrates. Besides that, you also need to avoid starchy food like pasta, pizza and limit the whole carbohydrate intake that can come in collaboration with insulin. It will help you to not produce post-meal sugar. You have to stop eating as you feel you are not hungry anymore but also do not leave your stomach empty. He even says that you have to also avoid sugar-free foods that can even increase your blood-sugar level, and are very dangerous for your health. There are many hidden sugary ingredients that can become fat acting carbohydrates within no time, and you will suffer at the end of the day with a high blood sugar level.
Foods Need To be Avoided
- Tortilla Chips
- Protein Bars
Dr.Bernstein Diet Food List
- Soy Milk
Bernstein Diet Functions
The aim that Dr. Bernstein has is to help people suffering from diabetes and to control their blood sugar level all the day by simply following some rules that are compatible with treatment of diabetes. Other diabetes by controlling blood sugar level you may also amputation contracts, heart diseases, erectile dysfunction, ulcer and high blood pressure. It has many similarities with Atkins Diet and Keto Diet.
Benefits of Bernstein Diet
The primary benefit of this diet is to combat diabetes and to maintain the blood sugar level. In long run, it can also help you to in different complexities that hare caused by diabetes. Complications that are generally associated with this diet are heat issues, eye problem, high blood pressure, kidney failure, fatigue. In 1983 a study was conducted and its lasted till 1993 “Diabetes Control and Complications Trial” a broad and comprehensive study never conducted ever proved that checking blood sugar level 7 to 8 times a day and adjusting insulin according to it can be helpful n combating diabetes. According to this research, it has fewer chances of coming across different complexities that have been already mentioned above. It is also very beneficial for diabetic patients falling into the category of overweight or obesity.
This diet has not been approved by any medical association related to diabetes. Instead many Doctors are against this diet as it has high fat and low carbohydrates they say no one can be on this diet for much time. But there are no health risks associated with Bernstein diet and mainly no side effects, so if you want to be on this diet consult your doctor, but you will not have any side effect by using this diet.
It’s a lengthy process, and even expensive, so it becomes difficult for most of the people to continue this diet in the long run because the advantages of Dr Bernstein diet can be a fitness over a long span of time. And one thing that needs to be considered most is that it does not deal with any kind of exercise. so, before starting this diet you need to consult your physician or any nutritionist that deals with diabetes. It will good to have an expert opinion about this diet because nothing is important except your health.