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What is the Beverly Hills diet?
Judy Mazel Beverly Hills diet is a diet that helps you out in weight loss. The diet believes that eating certain fruits may accelerate the process of chemical reaction in the body and it will help out in losing weight. During its initial stage that lasts up to 10 days, you are only permitted to eat fruits in the second phase you are allowed to eat carbohydrates that starts from day 11 up till day 18 and afterward on day 19 you are allowed to make proteins. Many nutritionists have severe reservations on Beverly Hills Diet, and they do not consider it a healthy diet.
The New Beverly Hills Diet
It is an updated version of the original Beverly Hills Diet. According to the creator of this diet Judy Mazel, foods never increase your waistline, but instead, the food items that are not appropriately digested expands the waistline. She argues that anyone that tries this diet will feel significant weight loss within first 30 days. She has a view that a proper combination of foods will help out in weight loss. New Beverly Hills diet is more or less the same with the original diet with the slightest difference.
Beverly Hills Diet Pros and Cons
This diet includes all food groups with a balanced combination and food items, and it promotes to eat more fruits and vegetables. Beside including or excluding specific food items, Judy Mazel has planned a 35-day diet with recipes as well.
The Mazel’s theory is only based upon the combination of food items but does not focus on eating healthy foods and exercise, and it poses a question.
The whole 35 day period is divided into different segments as in the initial stage you need to eat fruits and vegetables only that lead you to the low-calorie intake with that you also miss essential nutrients. Dieters also need to keep track of their food intake, and that is also very complicated.
It is challenging to maintain conscious combining of foods in long-term and above it is not a scientifically proven method as well.
Beverly Hills Diet Results
There are very different views regarding the results of Beverly Diet. The proponents of this diet argue that it is a perfect diet for weight loss but on the other hand the opponents say that it is not scientifically proven and lack essential nutrients.
The Beverly Hills Diet Benefits
The proponents of this diet argue that you can lose 9kgs in 35 days. There are many health benefits associated with this diet along with weight loss. The benefits include getting rid of hypertension, type 2 diabetes, cardiovascular obesity and related diseases.
Risks Associated With Beverly Diet
There are many risks associated with this diet that includes low nutrient intake. In the initial stage, you are prohibited to take protein which is an essential nutrient to keep your body and brain health as it gives extra potential energy. To live a healthy life you need vitamins and minerals that are not included in the initial stage as well.
This diet is not suitable during pregnancy and breastfeeding, and it is even not suitable for patients with the ulcer or spastic colon. If you face any medical issue during the diet, you should consult your doctor as soon as possible. The daily requirement of mineral, vitamin intake depends upon age and gender, so, you need to ask your nutritionist to have a proper guide, as this diet lacks essential nutrient intake during all the stages. You should never compromise on health over weight loss. As if you are unhealthy then there is no need to lose weight.
Beverly Hills Diet Weight Loss
According, to the proponents of this diet, Judy Mazel has solved the puzzle of weight loss and has given an excellent diet that for weight loss. But unfortunately, along with weight loss, you will also become prone to many other diseases.