-Table of Contents
- 1 What is Gluten-free Diet?
- 2 Why Gluten-Free diet?
- 3 Gluten-free Diet Overview
- 4 Gluten-Free Diet For kids
- 5 Gluten-Free Diet Benefits
- 6 Gluten-free Diet for Weight loss
- 7 Reduce Cholesterol Level
- 8 Increase Energy Level
What is Gluten-free Diet?
A gluten-free diet is simply to keep out proteins from your diet. It can be found in many food items. It is the best healthy diet if you are exposed to celiac, gluten sensitivity and other related health issues with gluten. People facing gluten sensitivity they prefer to take gluten-free diet. According to them, they prefer to with such healthy diet, as it improves overall health along with weight loss and they feel more energized. Most studies about gluten-free diet are conducted on the basis of celiac disease, so it is widely recommended to all those patients with celiac disease.
If you are planning to take gluten-free diet, keep in mind that it will change the overall consumption of fiber, vitamin, and all other nutrients and that’s the reason we recommend you to have a detailed research about this particular diet as it will affect your metabolism. If you are more conscious about your health than consult a good nutritionist, it will help you to plan appropriately all the nutrients you need to stay healthy and energized.
Why Gluten-Free diet?
Before moving ahead and getting a detailed account of gluten-free diet, you need to know that gluten-free diet can help you in some medical conditions:
It is a kind of autoimmune disorder, that generally affects tissues and nerves, and you are not able to move your muscles. It affects cerebellum, and this part of the brain controls body movements and coordination. It is a slow process, and with the passage of time if it is not controlled, it affects cerebellum very badly, it all happens due to excessive intake of gluten and yeast.
Symptoms of Gluten Ataxia are mentioned below:
- Joint Pain
- Constant weight Loss
- Loss control on muscle movement
It is also an autoimmune disorder, It mainly harms the inner lining of the small intestine, which in long-term effects in the stomach to absorb nutrients, it is a result of gluten intolerance. If the body is not able to absorb nutrients it ultimately leads malnourishment. In many cases, the human body is exposed to celiac disease if you have gone through any surgery or even emotional stress.
Symptoms of Celiac diseases are mentioned below:
- Loss of Appetite
- Bone and Mental Disorder
- Vomiting Skin Rash
- Bloating and Gas
Just like other food allergies, many people are wheat allergic, it also happens due to gluten diet as gluten is present in wheat in an excessive amount. So, try to avoid wheat if you are allergic, especially in the South Asian subcontinent, wheat is widely used in daily routine and many people are exposed to allergies related to gluten.
Gluten-free Diet Overview
If you have decided to go gluten-free, then you must consider every aspect of this healthy diet. You have to be very careful about the nutritional content and along with ingredients of the food.
You might be confused to choose gluten-free food. It is the very tricky question as gluten can be found anywhere sometimes it is hidden and we are not aware of it. Never try to get all the information overnight for gluten-free options, as it will leave you with confusion and only confusion, so try to be patient, you can learn everything with the passage of time. There are many gluten-free foods available in the market, and you can choose them to be a part of your daily food intake. You can choose from a wide range of fresh foods.
Fresh fruits and vegetables
If you cannot leave fruits and vegetables then, I must say you are really lucky enough because except few items you can indulge in vegetable and fruit because they all are naturally gluten-free, as every natural and organic food item includes in gluten-free foods. But remember some departmental stores have packed fruit items that may include other ingredients as well which might contain gluten.
Meat, Fish, and Poultry
just like vegetables and fruits meat is also safe, as it is also naturally gluten-free like beef, chicken, gluten-free bread and mutton but you need to be careful about the processed meat as it is ready to cook or ready to eat food items in the market. These ready to cook food items mostly include sauces and bread crumbs and they mostly lack gluten-free ingredients, so you need to ignore all gluten-containing processed food items.
Milk and Dairy Products
Milk and dairy products are naturally gluten-free, but just like fruit, vegetables, and meat, there is some exception regarding dairy products. Plain milk is always gluten-free, so you are lucky enough to use plain milk as much as you want, but flavored milk are never safe, they might include some kind of hidden gluten, s try not to drink flavored milk. Plain Yogurt is safe as well, but again flavored yogurt might have gluten in it. Eggs and butter are gluten-free diet food but if you go for margarine, check ingredients because it might contain gluten.
Gluten-Free Diet For kids
Kids are a very difficult task to handle, they are never predictable, but instead, you have to work a lot to look after them. They love to eat junk food, they are always eager to such food that can harm their health. But we can have some very tasty and healthy gluten-free food for our kids, and they will love to eat. Especially, when it comes to snacks, even you will get confusing to know what to choose as sometimes gluten is hidden in many food items. But here you can find a list of food items and particularly gluten-free snacks that can help you a lot in selecting the right thing for your kids. You should adopt a healthy gluten-free diet for kids lifestyle.
- Sweet Potato Crunchies
- Gluten-Free Muffins
- Cucumber Sandwiches
- Gluten-free Banana Bread
- Fish Crackers
Gluten-Free Diet Benefits
There is no need to be diagnosed with celiac disease or gluten ataxia, you can still try this diet because it has many benefits beyond your imagination. A few years back, I was exposed to skin allergy and acne, my nutritionist recommended me to go for the gluten-free diet. But I just thought it’s just a fancy excuse to eat more meat, but a few months back my cousin also got exposed to skin allergy, doctor recommend him the gluten-free diet as well and he entered his body into gluten-free mode and bingo no allergy within few weeks. So, besides all the arguments against this diet, you really need to go gluten-free. Let’s have a look at benefits.
- The Gluten-Free Diet for Weight loss
- Reduce Cholesterol level
- Increase energy levels
Gluten-free Diet for Weight loss
A lot of people prefer the gluten-free diet for weight loss, and they got their required results without any hurdles. It almost works in all cases no matter what type of obesity you are going through, that’s why many doctors recommends weight loss meal plans. There are mainly 3 types of gluten-free diet weight loss Programs.
- The South Beach Diet
- Atkins Diet Program
- Weight watchers
Reduce Cholesterol Level
If you decide to go gluten-free, so, bingo it will also help you out to reduce cholesterol level. Many people avoid considering or even having a look at their cholesterol level, but as soon as they cross their 40s, they get exposed to high cholesterol level. So, the only way to get rid of high cholesterol just starts the gluten-free diet.
Increase Energy Level
It has the very good impact to increase energy level. Gluten makes you lazy and makes you feel mentally and physically frustrated, but if you take the gluten-free diet along with other benefits you can also increase your energy level.