-Table of Contents
- 1 What Is The Paleo Diet?
- 2 Why the Paleo Diet?
- 3 The Paleo Diet
- 4 What To Eat On the Paleo Diet
- 5 The Paleo Diet Food List
- 6 What Not To Eat On the Paleo Diet
- 7 The Paleo Diet Benefits
What Is The Paleo Diet?
So, you want to Learn about the Paleo Diet or paleolithic diet
You are at right place, In this article, you will learn everything about the Paleo Diet. You would find everything you need to know about the Paleo Diet. Before moving ahead keep in mind that paleolithic diet is the diet of a caveman. You have to revisit your ancestral diet, as it has everything in common with caveman diet. Despite the fact that you are living in highly advance high tech society, but still, to remain energetic, healthy and active you need to have simple food and the best one is this diet. Before starting this diet, you need to know each and everything about this diet. You have to eat all those items that caveman eats like fish, meat, vegetables, seeds and even nuts. But I apologize you have to leave all the processed food either its pizza or pasta, anything that didn’t exist during caveman times. Paleo plan that works perfectly fine with your genetics. It is the only way to stay, fit, energetic, lean and active.
Why the Paleo Diet?
There are many proponents of the Paleo Diet, as you might have heard from them, they usually argue that we have added some unhealthy foods in our diet and that have some very bad effects on our overall health. They argue that we have to go back to our ancestral diet and leaving all the food item that does not exist at caveman times. They have some very strong arguments that it helps you to clear skin, fat loss and to gain more energy. But still, on a second thought, everyone out there thinks, about the paleo diet definition and particularly why anyone should try such diet? we will answer all these simple but tricky questions.
What our ancestors eat?
If you get to know about nutritional intake of our ancestors you will definitely get an idea about contemporary nutritional science. The human genome has not changed since the emergence of a modern human. Our body is still adapted to the same food. According to some recent research that our ancestors normally obtained 35% energy from fats, 35% from carbohydrates, 30% from proteins and 7.5% from saturated fats approximately. It shows that Paleolithic humans consumed more energy from proteins, fats, and carbohydrates rather saturated fats.
Risks of Our Modern Western Style Diet
Let’s get back to 21st Century, Our whole diet intake has changed drastically, and t does not indicate any good signs. We consume far more processed, packed food than ever.
Keeping in mind about American Dietary energy intake we could get the following information.
- Sweetened Beverages
- Pizza and Pasta
- Yeast Bread
- Grain Based Desserts (Cookies and Pastries)
They are not even our ancestral food but to be honest some of them cannot even put in the category of food due to their unhygienic nutritional makeup. Over past few years, we can witness that obesity, cardiovascular diseases and especially diabetes have rapidly increased particularly in urban areas.
The Proponents of paleo argue that Modern Western diet Isn’t good, and we need to revisit and reschedule our diet plans.
The Paleo Diet
Paleo dieters & supporters always emphasis to get back to natural meat products, they are so conscious about their diet, that they even do not choose ay the second option for their diet. Below, we have mention food items for this diet.
- Vegetables and Fruits
- Nuts and Seed
- Animals (Whole animals, including cartilage, bone marrow, and organs as well)
The Paleo Diet avoids grains and especially whole grains with heavily processed oils like canola oils and all processed food items in general.
Grains and Legumes
As we know that processed foods are not allowed in this diet, but should we avoid grains and legumes?
Let’s come to legume first, Paleo supporters strictly avoid legumes to eat as according to them it has the high concentration of anti-nutrients. But for bean lovers, the case is entirely different as by cooking beans it eliminates all the anti-nutrients.
As far as grains are a concern, paleo supporters put forward their position by saying it causes inflammation and it is true to far extend, especially for people with celiac diseases.
But, some researchers indicate that we need to use grains and legumes in our diet as it is good for our health. we need to avoid all such stuff but we shouldn’t completely eliminate from our diet.
What To Eat On the Paleo Diet
Many people ask What I can eat on the Paleo Diet? There are no hard and fast rules about this Diet, you can eat anything you want but you need to keep in mind that, still you have to avoid all modern day food items or you have to exclude anything you like that has become our daily routine from modern day diet, and since the emergence of modern-day corporate life, after industrial revolution, processed food has become our daily routine.
Especially if you walk down the street, you would find a lot of fast food chains, that is a clear violation of the Paleo plan. This diet ditches processed food and move back to the food our ancestors used to eat.
The paleolithic diet is considered to be the diet with a lot of health benefits ranging from reduced inflammation to low blood sugar level. It is said to be the best diet for weight loss, as it is protein and fat-rich diet. But still, it has remained controversial among many nutritionists. You might have got exhausted looking around to get a detailed beginners guide of paleo diet. You will get a brief account with maximizing effects of the Paleo diet in this article. Even we will guide the food item that needs to be included or excluded from your diet.
By implementing this diet for 30 days, it will let you know all advantages and disadvantages about this diet and after that, you will get to know either to try this diet for long-term or you need to quit.
If you have decided to go for this diet, then print out a list of good paleo food item and buy all the stuff from any nearby grocery store. but remember to avoid processed foods at any cost.
There are many online premium and free services over the internet that can help you plan diet meal. Even buying all the stuff from the grocery store and delivering at your doorstep.
You can eat anytime, whenever you feel hungry, and do not count calories o macronutrients, the point is to eat more natural that suits your body.
Every diet out there needs to be synchronized with a healthy lifestyle. Exercise daily and reduce your stress level. You even have to stay well-hydrated, drink plenty of water as much as you can. But avoid all the drinks available in the market that contain artificial ingredients.
It’s a bit tricky and confusing to get to know about paleo diet food items, many people get confused what to include or exclude from your diet plan. Below you will find a list of healthy eating items:
- fresh fruits and vegetables
- Nut and Seeds
The Paleo Diet Food List
Below you could find the paleo diet food list of foods allowed on the paleolithic diet.
- Fresh fruits and vegetables
- Nut and Seeds
- Healthy Oils
These paleo diet foods are allowed in the paleo plan.
What Not To Eat On the Paleo Diet
Here you can find foods to avoid on the paleolithic diet. You can enjoy a lot of food items but there are a lot of food items that you need to cut off from your diet. Below you can find food items need to be excluded.
- Refined Vegetable Oil
- White Potatoes
- Cereal Grains
The Paleo Diet Benefits
So, here I will try to convince you to get the paleolithic diet for yourself by exploring the benefits of Paleo. Everyone out there tries this diet according to their own body metabolism either for weight loss or to increase energy level.
The Paleo Diet Includes Unprocessed Food Items
Paleolithic diet consists of unprocessed food items that have nothing in common with modern-day diet. You avoid all the contaminated packed food available in your local grocery store, and through this, you automatically eliminate all the food preservatives, sugar, artificial flavors and all the junk food as well, that is not good for your health at all.
Paleo Diet for Weight Loss
Most people in USA and Europe are experiencing obesity, that is due to unprocessed and junk food that they have included in their diet. While this diet helps for weight loss and builds your muscles as well. It helps you with a healthy lifestyle and the paleo diet for weight loss is very popular among many people especially organic people love to eat the paleo diet meal plans.
Reduced Bloat or Gas
The Paleo diet increase fiber level in your body and with intake of water it helps you to get rid of bloat or gas that mostly western style junk food cause to many people. It is also good for healthy digestion.
The Paleo diet is very rich in healthy fats. It helps to have fat from seafood, meat, poultry and nuts, and seeds. These fats are very essential in upholding different organs f your body.
So, you need to be on this diet to get all these benefits, especially the paleo diet meal plan for weight loss will help you a lot to get rid of obesity.