It is said that more than 7 million people somehow follow the vegetarian diet and even 1 million tend to follow the vegan diet, that even do away with any kind of animal related products. Once you follow the vegetarian diet, your body gets used to eating vegetarian stuff. You might get confused at first because apparently, it seems to be complicated.
Many people so away with meat in order to stay healthy and fit. Many studies have proved that vegetarians are likely to get not exposed to diabetes, high blood pressure, obesity an even to live more energetic life.
It’s not that that simple that you just have to eliminate eat your food and you are on diet but instead you need to be a bit careful to properly manage your diet. From non-veg to a vegetarian diet it will happen like a transitional period and within few weeks you can completely transfer your diet to vegetarian diet.
What is Vegetarian Diet or Vegetarianism?
Vegetarian diet is simply to fill your plate with the only plant based food items, like fresh fruits, vegetables, nuts, seeds, legumes, spices, and herbs but there is the slightest difference between vegan and vegetarian diet that in vegan diet you are completely prohibited to eat or use any animal based product but in vegetarian diet you can have dairy products. People become vegetarian or get inclined to vegetarianism have many reasons, there can be ethical, environmental or health related issues. There are many myths that surround vegetarianism that you cannot get required nutrients but this myth has been debunked by many science journals as you can get all the micronutrients from healthy vegetarian diet food items. one of the best thing about the vegetarian diet is you eat everything that is plant based, and that makes your diet more appropriate according to your buds with the wide range of variety.
Many people change their routine overnight and become vegetarian but some people may take some time and gradually with the passage of time, they completely shift their diet to vegetarian diet.
Best Vegetarian Diet
If you are on a vegetarian diet than its obvious that you have cut meat from your diet and for that, you need to have balanced diet. You can enjoy everything that is plant based, and it is widely accepted that it can be the healthiest food ever. The balanced diet very necessary to stay healthy and good diet has to be focused seriously to have better results. It is very easy to plan best vegetarian diet, you just need to look at the required nutrients. vegetarian diet food is easily available in the market, even some online web services are providing services to deliver all the vegetarian stuff at your doorstep.
Low Carb Vegetarian Diet
Just like a ketogenic diet, you can even have low carb vegetarian diet. If you want to exclude carbs, then don’t worry, it’s not complicated. You just have to exclude sugar and starches and include vegetables, fruits, nuts, legumes, eggs and natural fats. But remember, you can’t have meat at any cost. Typically people rely on meat in low carb diets but in vegetarians can’t even taste the meat, but still, you can follow low carb diet.
Many proven types of research have shown that low carb vegetarian diet for weight loss is very good and you can get instant results within few days. It is also effective in many ways by improving your overall health conditions.
Low fat Vegetarian Diet
Many health guidelines recommend to limit your fat intake to 25% to 30% but there are also many nutritionists that recommend having even lower fat intake per day. There are two types of low fat vegetarian diet.
The Reversal Diet: It is for those people suffering from any kind of heart diseases and limits fat intake to 10%.
The Prevention Diet: It is for those people not suffering from any kind of heart disease, and limits fat intake to 20 %.
How To Be Vegetarian?
Being vegetarian is not for everyone, you need the willpower to eat vegetarian food and abandon animal products. But it is the easiest task for everyone to be vegetarian. If you are mad for meat than never try to become vegetarian. There are many reasons that can convince you to be vegetarian.
- Less Food Poisoning
- Reduce Viral Diseases
- Help in weight loss
- Reduce fat intake
- And here the reasons for how to become vegetarian
- Read Everything about Vegetarianism
- Find Good Vegetarian Meals
- Stop eating Red Meat and then other meat
- Eat eggs and Other Dairy Products
What can Vegetarian Eat?
There are mainly three types of vegetarian diet.
- Vegan Diet (Excludes meat, fish, eggs, Dairy Products)
- Lacto-Diet (Excludes meat, fish and eggs but includes dairy products )
- Lacto-Ovo Diet (Excludes meat and fish but includes eggs and dairy products)
You can eat plenty of plant based products. A wide range of options is available for you without getting into any complication. But before starting, plan to have a balanced nutritional diet and consider all the options you can avail easily. Let’s come straight to the food items you can have in your diet.
You know that vegetarians do not eat meat, but it is necessary to have proteins in order to not face micronutrient deficiency. So you can eat protein-rich foods like legumes, nuts, beans and soy. Even Lacto ovo vegetarians can eat eggs and yogurts.
Fruits and Vegetables
Fruits and vegetables are the most common food item eaten by all types of vegetarians. It gives almost all the nutrients required like carbohydrates, fibre, vitamins, minerals and a lot more. Some vegetables are very rich in calcium like broccoli, if you facing calcium deficiency, you should try broccoli.
Vegetarians are very lucky in having whole grains as they are allowed to eat any whole grain product available in the market. They can have bread, pasta, rice, barley, oats and other whole grain as well. It is very nutritionist as you can get Iron, vitamin B-12, zinc along with other nutrients as well.
Vegetarian Diet Benefits
If you decided to adopt vegetarian lifestyle than your decision is really fantastic as you will get results that cannot be even compared with other diet plans. In a vegetarian diet, you consume a lot of fibre vitamin, folic acid and unsaturated fat. And that’s the reason that vegetarians are more likely to reduce blood sugar level, reduce risks of having heart diseases, weight loss due to the intake of less saturated fats. We have listed down the Benefits of being vegetarian:
- Improve Mood: It has a very positive impact on your overall moods and especially during pregnancy women experience mood swings and that can be controlled by vegetarian diet.
- Control Type 2 Diabetes: Diabetes can also be controlled by vegetarian diet it reduces blood sugar level. If you are using insulin, consult your doctor for a better guideline.
- Reduce Risks of Heat Diseases: It reduces the risk of heart diseases as by consuming fewer fats and even control cholesterol level.
- Weight Loss: Vegetarian diet for weight loss has become very common all around the world and that’s the reason many people have turned themselves towards this particular diet in order to lose weight.
- Improve Digestive Enzymes: As you intake more fruits and vegetables with no meat, your digestive enzymes are more likely to work in a healthy way.