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In this article, you will get to know everything about the zone diet plan.
What Is the Zone Diet?
This diet basically restricts one to eat a certain amount of proteins, carbs, and fats, like if you are following this diet than you have to take 40% carb, 30% proteins and 30% fats. In your diet, the carbohydrates must have a low glycemic index, so that it can slowly release sugar into your blood with monounsaturated proteins and fats.
The basic characteristic of the zone diet plan is to reduce inflammation. Initially, it was developed by Dr. Barry Sears more than 30 years ago in America. He claimed that weight loss, heart diseases, aging and a high ratio of being sick are due to inflammation in our body.
But it became popular especially after 2005, when many science journals, provided space in their magazines in support of this diet.
How To Do The Zone Diet?
There are no diet rules at all or any specific phases, but this diet is categorized into two methods.
- Hand-Eye Method
- The Zone Blocks
People usually start with the hand-eye method, but they switch between both the methods. But zone food blocks is a more advanced method as compare to the hand-eye method.
It is the most handy and easiest method to go with this diet. You can easily understand by the name that eye and hand are the only options to use while taking the zone diet. You have five fingers and you have to eat five times and you have to keep an eye on your plate, to exactly know about the portions in your plate. To have a balanced diet you have to divide your plate into three categories.
One-third lean protein
A little fat
It is mainly used by beginners. It’s very flexible and easy to follow, even you can eat in restaurants, while keeping your eye on your plate.
The Zone Block Method
It is a little bit complicated, you have to calculate the proportion of your daily diet intake by counting proteins, fats, and carbohydrates. It depends on your height, weight, hip and waist measurement to make an appropriate calculation of your diet. On average male eat 14 blocks per day ad while on the other hand 11 blocks per day. You have to take snacks along with breakfast, lunch and dinner. Each block have is made up of proteins, fats and carbohydrates.
Pros And Cons Of The Zone Diet Plan
Yes, It is safe as long as you maintain a proportion among the nutrients.
Many food items often cause inflammation, especially if you are eating something that contains a lot of oil, cheese, and fat rich food products. Many researches has shown that inflammation causes weight gain, sickness and even aging. Below you could find the pros and cons of this Diet.
The Zone Diet Weight Loss
It has an advantage of weight loss as you maintain your diet proportion and that ultimately will help you out with having a low risk of heart diseases. Many people lose weight and control their cholesterol level by simply sticking to the zone diet.
If you decided to stick with the zone diet, that you are likely to control your diabetes, especially type2 diabetes. Because you eat food items that have a low glycemic level, which prevents to absorb glucose into the blood at a slower pace.
Lack of Stamina
It may causes lack of stamina, if you are taking the zone diet, because you may lack essential micronutrients, while taking this diet. You need to intake maximum water to stay hydrated and to gain stamina.
Recommended potassium daily intake is 4700 milligrams, in this diet, you will be not able to reach this level because you will be eating more vegetables. that imbalance may lead other health issues.
The Zone Diet Calculator
The Zone block calculator helps you out to calculate about the daily fat, proteins and carbs intake while, helping you to analyze your daily calorie expenditure along with other essential information. If you want to lose weight, keep in mind you could only lose 1 to 1lbs weight per week. You can find many apps and online services to calculate through the zone diet calculator.
The Zone Diet Food List
Below you will find the zone diet food list.
- Red Meat
- Fennel Grapefruit