Zone diet is very popular among people those want to reduce, inflammation in the body. It restricts to eat a certain amount of proteins, fats, and carbohydrates. However, besides reducing inflammation, it also has many health benefits.
In this article, you will get to know everything about zone diet.
What Is the Zone Diet?
Zone diet basically restricts one to eat a certain amount of proteins, carbs, and fats, like if you are following this diet than you have to take 40% carb, 30% proteins and 30% fats. In your diet, the carbohydrates must have a low glycemic index, so that it can slowly release sugar into your blood with monounsaturated proteins and fats.
The basic characteristic of zone diet is to reduce inflammation. Initially, it was developed by Dr. Barry Sears more than 30 years ago in America. He claimed that weight loss, heart diseases, aging and a high ratio of being sick are due to inflammation in our body.
But it became popular especially after 2005, when many science journals, provided space in their magazines in support of this diet.
How To Do The Zone Diet?
There are no diet rules at all or any specific phases, but this diet is categorized into two methods.
- Hand-Eye Method
- Zone Diet Blocks
People usually start with the hand-eye method, but they switch between both the methods. But zone food blocks is a more advanced method as compare to the hand-eye method.
It is the most handy and easiest method to go with this diet. You can easily understand by the name that eye and hand are the only options to use while taking zone diet. You have five fingers and you have to eat five times and you have to keep an eye on your plate, to exactly know about the portions in your plate. To have a balanced diet you have to divide your plate into three categories.
One-third lean protein
A little fat
It is mainly used by beginners. It’s very flexible and easy to follow, even you can eat in restaurants, while keeping your eye on your plate.
The Zone Diet Blocks Method
It is a little bit complicated, you have to calculate the proportion of your daily diet intake by counting proteins, fats, and carbohydrates. It depends on your height, weight, hip and waist measurement to make an appropriate calculation of your diet. On average male eat 14 blocks per day ad while on the other hand 11 blocks per day. You have to take snacks along with breakfast, lunch and dinner. Each block have is made up of proteins, fats and carbohydrates.
Pros And Cons Of The Zone Diet
Many people ask is the zone diet safe?
Yes, It is safe as long as you maintain a proportion among the nutrients.
Many food items often cause inflammation, especially if you are eating something that contains a lot of oil, cheese, and fat rich food products. Many researches has shown that inflammation causes weight gain, sickness and even aging. Below you could find the pros and cons of this Diet.
Zone Diet Weight Loss
It has an advantage of weight loss as you maintain your diet proportion and that ultimately will help you out with having a low risk of heart diseases. Many people lose weight and control their cholesterol level by simply sticking to zone diet.
If you decided to stick with zone diet, that you are likely to control your diabetes, especially type2 diabetes. Because you eat food items that have a low glycemic level, which prevents to absorb glucose into the blood at a slower pace.
Lack of Stamina
It may causes lack of stamina, if you are taking zone diet, because you may lack essential micronutrients, while taking this diet. You need to intake maximum water to stay hydrated and to gain stamina.
Recommended potassium daily intake is 4700 milligrams, in this diet, you will be not able to reach this level because you will be eating more vegetables. that imbalance may lead other health issues.
Zone Diet Calculator
Zone diet blocks calculator helps you out to calculate about the daily fat, proteins and carbs intake while, helping you to analyze your daily calorie expenditure along with other essential information. If you want to lose weight, keep in mind you could only lose 1 to 1lbs weight per week. You can find many apps and online services to calculate through zone diet calculator.
Zone Diet Food List
Below you will find zone diet food list.
- Red Meat
- Fennel Grapefruit
Zone Diet Weight Loss
Along with other benefits, the major one is weight loss. It has become popular among many celebrities to have size zero. It is widely believed that by zone diet you can change your genetic makeup and you can adopt a different lifestyle according to your will. Your diet proportion based upon all the nutrients actually decides your weight. It is effective for every age group and man and woman as well. But your muscle mass will play a crucial role in determining your weight loss.